Epic Sports Performance Health
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About This Project


Muscle Cramps, Muscle Spasms, Tics & Twitches


Newly updated February 2020.

Muscle cramps, muscle spasms, tics and twitches. All these are usually caused by imbalances and vitamin and mineral deficiencies. For all those dedicated to physical exercise and physical activity, know that there is a way to heal from these painful and debilitating challenges.

First, natural supplementation and a good, healthy, clean diet have always shown promise in strengthening the body against deficiencies.

So what actually causes these uncomfortable symptoms of muscle spasms, tics and twitches? A metabolic insufficiency of iodine, vitamins E, D, and B6, magnesium, calcium, trace minerals, potassium, and a lack of sufficient HCL in the stomach.  Silicon and vitamin C deficiency causes poor collagen formation, which is vital to muscle elasticity. Some food allergies to colorants and preservatives may also be involved in muscle cramps and muscle spasms. Another factor is a side effect from taking certain high blood pressure medication. Some high blood pressure medications have sodium imbalance that upsets mineral salts in the body.

Leg cramps are painful, uncomfortable, uncontrollable spasms and twitches that usually occur at night as a result of poor circulation.


Don’t know what are your strengths and weaknesses? Want to assess your state of health? Use the new free online personal health assessment! This powerful tool can help you determine your body’s strengths and weaknesses. It’s the perfect starting point for your journey to better health and well-being. Complete a 5-minute questionnaire and get a customized solution to better health!

Click the following link to evaluate your health and habits in specific categories:

?Dr. Julissa MyNSP Nature’s Sunshine Personal Health Assessment

Search my herbs and supplements website here for the full spectrum of natural therapies I recommend to patients and clients to help them achieve vitality and optimum health:

? http://www.drjulissa.mynsp.com