{"id":10743,"date":"2026-01-13T01:14:59","date_gmt":"2026-01-13T01:14:59","guid":{"rendered":"https:\/\/drjulissa.com\/?page_id=10743"},"modified":"2026-01-13T01:17:54","modified_gmt":"2026-01-13T01:17:54","slug":"epic-sports-performance-health","status":"publish","type":"page","link":"https:\/\/drjulissa.com\/?page_id=10743","title":{"rendered":"EPIC Sports Performance Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10743\" class=\"elementor elementor-10743\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31738d8 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"31738d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9179a24 elementor-widget elementor-widget-bridge_image_gallery\" data-id=\"9179a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-image-gallery\"><div class=\"qode-image-gallery-inner\"><div class=\"qode-image-gallery-slides wpb_image_grid\" data-interval=\"\"data-drag=\"false\"><div class=\"gallery_holder\"><ul class=\"gallery_inner   v0\"><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f5b1cd e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"71f5b1cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3acef895 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"3acef895\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3495e674 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3495e674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"entry-title\"><span style=\"color: #dedede;\"><span style=\"color: #d1b856;\">Muscle Cramps, Muscle Spasms, Tics &amp; Twitches<\/span><\/span><\/h1><h1 class=\"entry-title\"><span style=\"color: #dedede; font-size: 12pt;\">Newly updated February 2020.<\/span><\/h1><div class=\"entry-content\"><p><span style=\"color: #dedede;\">Muscle cramps, muscle spasms, tics and twitches. All these are usually caused by imbalances and vitamin and mineral deficiencies. For all those dedicated to physical exercise and physical activity, know that there is a way to heal from these painful and debilitating challenges.<\/span><\/p><p><span style=\"color: #dedede;\">First, natural supplementation and a good, healthy, clean diet have always shown promise in strengthening the body against deficiencies.<\/span><\/p><p><span style=\"color: #dedede;\"><strong>So what actually causes these uncomfortable symptoms of muscle spasms, tics and twitches?<\/strong> A metabolic insufficiency of iodine, vitamins E, D, and B6, magnesium, calcium, trace minerals, potassium, and a lack of sufficient HCL in the stomach. \u00a0Silicon and vitamin C deficiency causes poor collagen formation, which is vital to muscle elasticity. Some food allergies to colorants and preservatives may also be involved in muscle cramps and muscle spasms. Another factor is a side effect from taking certain high blood pressure medication. Some high blood pressure medications have sodium imbalance that upsets mineral salts in the body.<\/span><\/p><p><span style=\"color: #dedede;\"><strong>Leg cramps<\/strong> are painful, uncomfortable, uncontrollable spasms and twitches that usually occur at night as a result of poor circulation.<\/span><\/p><p><span style=\"color: #dedede;\">**********<\/span><\/p><p><span style=\"color: #dedede;\">Don\u2019t know what are your strengths and weaknesses? Want to assess your state of health? Use the new free online personal health assessment! This powerful tool can help you determine your body\u2019s strengths and weaknesses. It\u2019s the perfect starting point for your journey to better health and well-being. Complete a 5-minute questionnaire and get a customized solution to better health!<\/span><\/p><p><span style=\"color: #dedede;\">Click the following link to evaluate your health and habits in specific categories:<\/span><\/p><p><span style=\"color: #dedede;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f449.svg\" alt=\"?\" \/>Dr. Julissa MyNSP <a style=\"color: #dedede;\" href=\"https:\/\/health.naturessunshine.com\/\">Nature\u2019s Sunshine Personal Health Assessment<\/a><\/span><\/p><p><span style=\"color: #dedede;\">Search my herbs and supplements website here for the full spectrum of natural therapies I recommend to patients and clients to help them achieve vitality and optimum health:<\/span><\/p><p><span style=\"color: #dedede;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f449.svg\" alt=\"?\" \/> <a style=\"color: #dedede;\" href=\"http:\/\/www.drjulissa.mynsp.com\" rel=\"nofollow\">http:\/\/www.drjulissa.mynsp.com<\/a><\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-400c2424 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"400c2424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12e791c8 elementor-widget elementor-widget-bridge_image_gallery\" data-id=\"12e791c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-image-gallery\"><div class=\"qode-image-gallery-inner\"><div class=\"qode-image-gallery-slides wpb_image_grid\" data-interval=\"\"data-drag=\"false\"><div class=\"gallery_holder\"><ul class=\"gallery_inner   v0\"><li class=\"no_grayscale\"><img decoding=\"async\" src=\"https:\/\/drjulissa.com\/wp-content\/uploads\/2026\/01\/pain-manage.jpg\" alt=\"\" \/><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muscle Cramps, Muscle Spasms, Tics &amp; Twitches Newly updated February 2020. Muscle cramps, muscle spasms, tics and twitches. All these are usually caused by imbalances and vitamin and mineral deficiencies. For all those dedicated to physical exercise and physical activity, know that there is a way to heal from these painful and debilitating challenges. First, natural supplementation and a good,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-10743","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drjulissa.com\/index.php?rest_route=\/wp\/v2\/pages\/10743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjulissa.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drjulissa.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drjulissa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drjulissa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10743"}],"version-history":[{"count":4,"href":"https:\/\/drjulissa.com\/index.php?rest_route=\/wp\/v2\/pages\/10743\/revisions"}],"predecessor-version":[{"id":10747,"href":"https:\/\/drjulissa.com\/index.php?rest_route=\/wp\/v2\/pages\/10743\/revisions\/10747"}],"wp:attachment":[{"href":"https:\/\/drjulissa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}